Healing can only take place when we are totally relaxed and able to let go. Chetan Nidra (waking sleep) is an ancient yogic technique that walks you through your entire body, turning your full attention to each part, and then helping you to release it into total relaxation. This puts your body into a state resembling deep sleep, while your mind remains conscious. This meditation promotes regeneration, healing, and increased states of well-being.

Before beginning, create a space to lie down, where you can be totally comfortable and deeply relaxed.

Run Time: 35 minutes 45 seconds