Being with Strong Emotions
$15.95
Our emotions are constantly shifting and changing, but very now and then the scale of what we are feeling can seem almost too strong or overwhelming to deal with.
When we cut ourselves off from our emotions in any way, we also dampen our ability to feel joy.
This meditation will guide you towards greater awareness of the emotions you’re experiencing and help. You to tap into the truth of the love and peace that lives beneath them.
Taking some time to check in with your emotions each day will help you to grow clearer and move unwanted energy blocks before they become issues.
This meditation will help you to:
• be more patient with yourself
• move emotions through your body, mind, and. spirit
• become more grounded
• honor what you are feeling without becoming attached to it
• grow your capacity to hold all the good things
Run time: 14 min. 24 sec.